Featured

Why Eyeballing Calories Is Hard

Sponsored

Accurate measurement of anything takes one closer to reality. In the realms of fat loss, a negative energy balance is the sole means by which fat loss occurs. Therefore it makes sense to categorically know that this energy balance is being achieved.

To eyeball food and estimate calories is only applicable to those trained in calorie counting. To those with vast experience and understanding of calorie density within the foods they eat. If enough knowledge is attained, it can become automatic. But only then.

Related Post

But to the untrained individual seeking fat loss, it is short sighted to forego the rigorous tracking of their calorie intake. Furthermore, refusing to measure accurate quantities of food disarms one’s ability to realise accurate quantities of food. The accuracy of one’s energy balance is therefore compromised.

If fat loss is the goal, unweighed heaped spoonfuls, handfuls and multiple knives of food can be consumed if desired. But it’s probably a good idea to be aware of the compromise (or non compromise) this has on the overall calorie target over time. That way one can adjust and stay on track.

Ishita Khanna

Just a small town girl living the big city dream! Travel, Food, Fashion and Photography is what she lives for.

Share Now
Published by

Recent Posts

SMOOR EID special products

EID Hamper by SMOOR This Ramadan, gift delights thoughtfully handpicked by SMOOR. Bring home hampers…

3 weeks ago

Go Mangoes with Mad Over Donuts! Limited edition MANGOficient flavours launched.

It's no news that the reins of the fruit kingdom are held by the one…

1 month ago

Hilton and Hilton Garden Inn Bengaluru Embassy Manyata Business Park appoints Gaurav Anand as Executive Chef

~ Hilton Group has been strengthening its executive team at the recently launched Hilton Properties…

1 month ago

Exploring Product placement Opportunity | Easter SMOOR

Please find attached the SMOOR EASTER special products for your reference. 1. Smoor’s Easter classic Hot Cross…

1 month ago

AskNestlé.in successfully completes 3 years; records over 3.8 million users in 2021

Recipes corner on the platform caught the attention of over 3 million users The platform…

1 month ago

TOPS ropes in vivacious Kareena Kapoor Khan as its brand ambassador

~ The actress will be the face of the company’s diverse range of Pickles, Ketchup &…

1 month ago