We never Chicken Out When Asked About Chicken

What are the best tips to cook a whole chicken?

A perfect chicken should be cooked carefully to make sure it is done all the way through but is still moist and has a lovely crisp, golden brown skin. But don’t be intimidated by this—cooking a whole chicken is very easy, especially when you follow these handy tips.

The Best Chicken for a Perfect Roast

You will notice in the poultry section of your grocery store there are a few choices when it comes to whole chicken. For the most part, you can’t go wrong with what you choose—a fryer vs. a roaster, free-range vs. regular—as long as you follow some simple steps when prepping and cooking. If you can, however, buy a chicken which is free range—although more expensive, corn-fed and organic are the best for flavor and texture.

When it comes to size, a 3 1/2 pound chicken will feed four well and still leave you with leftovers. This size bird is usually labeled as a “roasting chicken” or “roaster.”

The Right Equipment

Most recipes will call for using a roasting pan that is large enough to hold the bird, but where they differ is whether they recommend a roasting rack or not. Basically, the choice is up to you. The rack lifts up the chicken, allowing for the bottom skin to crisp. It also creates space for vegetables and potatoes if desired. If you don’t have a rack, you can place the chicken either directly in the pan (although be prepared for the skin to stick to the bottom), or on top of vegetables and potatoes which will not only act as a rack but will also add a bit of flavor to the bird.

Before Cooking the Chicken

If the chicken needs to be stored before cooking, leave it in its packaging and place in a deep roasting tray in the fridge on a lower shelf to make sure that any juices from the chicken do not leak onto any other foods creating cross-contamination.

About two hours (or more, if possible) before you plan to put the chicken in the oven, unwrap the chicken, remove any giblets from inside the cavity, and give it a quick rinse inside and out. Make sure to pat dry very well with paper towel. Return the chicken to the roasting pan and place—uncovered—in the refrigerator. This will help the skin dry and make for a more crispy exterior.

At the time of cooking, the chicken should be at room temperature—not cold straight from the fridge—so remove from the fridge an hour before and leave on the counter (but make sure it’s not a warm place).

Right Temperature for Cooking the Chicken

No matter what, you should always put the chicken into a preheated oven and cook to the correct internal temperature. But you can really roast a chicken at almost any oven temperature. If you want a crispy skin (and a shorter cooking time), then set the oven between 375 and 500 F; if the fall-off-the-bone meat is what you’re after, then a low-and-slow cooking method is your friend (300 to 350 F).

The most common technique is the higher temp/quicker time, where the chicken should be roasted for 20 minutes per pound plus an extra 10 to 20 minutes to ensure it is cooked through. It is best to use a meat thermometer—pierce it into the thickest part of the breast and look for a temperature of 165 F (75 C). If you don’t have a thermometer, then pierce a knife between the leg and the body of the chicken—the juices will run clear when the chicken is cooked properly.

Flavorful Meat and Golden Brown Skin

Whether you desire the most simple roast chicken or something with a bit more zest, seasoning the chicken with salt before cooking is a must—both inside the cavity and on the skin. Chicken is one of those meats that takes on many other flavors, such as herbs, garlic, and onion, which can be stuffed into the cavity. Lemon is also a particularly good flavor with chicken—squeeze a bit of the juice over the skin, add the zest to a softened butter to rub under the skin, and/or place lemon halves inside the cavity.

Before cooking the chicken, rub the breast and legs thickly with softened butter and then sprinkle with a little sea salt. The butter and salt will help create a crisp, golden skin and taste divine. If you’d rather not use butter, you can coat the bird with olive oil, but you won’t get as crispy a skin.

The Chicken Must Rest

An important part of cooking any meat is once it is removed from the oven the meat must rest. Once the chicken is cooked, remove from the roasting pan and place onto a serving plate; cover loosely with foil and leave for a minimum of 15 minutes before carving.

What’s the difference between chicken breasts and fillets?

Chicken Breasts:

A chicken breast is actually the underside of a chicken when it is up and wandering about. Each chicken has two breasts. When a recipe calls for a chicken breast, it generally means half the breast, and not the whole breast (a whole breast being the two halves of a breast.)

Occasionally, breast or thigh cuts may include the some part of the chicken back.

Chicken Fillets:

Chicken Fillets are fillets of meat sliced horizontally from a chicken breast, such that it makes a “steak” of a shape that can be ideal to fit on a bun, etc.

They are available in many different forms of preparation, such as raw, cooked, breaded, breaded and spiced, etc.

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