Under 40 Calories Foods That You Must Try
December 14, 2018
Ishita Khanna (506 articles)

Under 40 Calories Foods That You Must Try

Have you ever heard the theory that certain foods have a negative caloric effect, meaning they burn more calories during the digestive process than they contribute? (Celery and apples are often cited as examples). Turns out the negative calorie theory is a myth. But that doesn’t mean some foods aren’t incredibly low-calorie and super-nutritious. Here’s a list of our favourite almost-zero-calorie foods.

Arugula: Calories: 4 per cup

Asparagus: Calories: 27 per cup

Brussel Sprouts: Calories: 38 per cup

Grapefruit: Calories: 39 per half fruit

Mushrooms: Calories: 15 per cup

Zucchini: Calories: 20 per cup

Kale: Calories: 5 per cup

Pumpkin: Calories: 30 per cup

Radishes: Calories: 19 per cup

Fennel: Calories: 27 per cup

Celery: Calories: 16 per cup

Berries: Calories: 32 per 1/2 cup

Carrots: Calories: 22 per 1/2 cup

Broccoli: Calories: 31 per cup

Broth: Calories: 10 per cup

Cabbage: Calories: 22 per cup

Lettuce: Calories: 5 per cup

Beets: Calories: 37 per 1/2 cup

Tomatoes: Calories: 22 per medium tomato

Turnips: Calories: 36 per cup

-Zucchini: Calories: 20 per cup

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Ishita Khanna

Ishita Khanna

Just a small town girl living the big city dream! Travel, Food, Fashion and Photography is what she lives for.

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  1. the #1 Itinerary
    the #1 Itinerary December 17, 21:59
    Great post 😁
    • HF Team
      HF Team December 18, 09:41
      Glad you liked it. Stay tuned for more!

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