Top super food for a healthy digestion
Sometimes people forget about the process of digesting food. They view digestive process on the surface, they think it as a three-step process, pour food in your mouth, chew it up and then swallow. But as soon as you realize that your body needs to break down your food into small pieces, which your stomach can utilize, a process then absorb the goodness. And everything remains got excreted as waste.
Nowadays, it is proved that to get a healthy digestion is a difficult task, which can be easily sidelined by various factors. Ranging from not chewing enough to lacking enzymes, not balancing stomach acid and losing the stability of microbes to properly digest food and absorb its nutrition.
The kind of food intake can cause a make or break to your digestive system. If the food is too heavy to process, or genetically modified, or sugar-rich foods, all of which could be among the worst situation. In case you are designated for a bad diet, your gut tends to inflame, possibly leaky, it would put you at risk of both acute and chronic health problems.
Make your digestion healthy by choosing these top superfoods, which could boost your digestive system and repair all the damages that are made.
- Aloe vera
Aloe vera gel is known as rich in enzymes, it also anti-fungal, antibacterial and anti-viral properties. The gel is a powerful anti-inflammatory, turning it the number one remedy to sooth a certain number of digestive disorders.
Moreover, aloe vera juice can be beneficial for acid reflux, for instance. But homegrown aloe vera is the most ideal. Aloe vera’s leaves should be about 18 inches before collecting.
The flesh also provides a tremendous amount of immune-stimulating polysaccharides, mainly mannose, which has been proved to trigger white blood cells to exude interferon, positive cytokines and swelling necrosis factor.
All of the benefits come from the inner gel of the leaf, not the outer of the plant. This inner gel can be mingled with a lemon or a lime, or blended with a hand blender to help it more palatable when consuming. In addition to the benefits of aloe vera, it also proved helpful for parasitic infections, candida infections, constipation, Crohn’s disease, colitis, irritable bowel syndrome (IBS) and constipation.
- Bone broth.
Bone broth is a key ingredient used in GAPS diet, which is established on the GAPS (Gut and Psychology syndrome) principles by Doctor Natasha Campbell-McBride.
Bone broth shapes the foundation because it is very easily consumed. Moreover, it also provides intense immune-optimizing mechanisms that are foundational constructing blocks for the medicine of autoimmune illnesses. It is a super food for a healthy digestion.
The GAPS diet is usually applied for autism children as well as other conditions rooted in gut dysfunction as it considered healing leaky gut. In case your gut is permeable or leaky, partially toxins, undigested food, viruses, bacteria and yeast, all of which have the chance to travel through your intestine and approach your bloodstream. It is called leaky gut.
Bone broth includes gelatin. The gelatin that bone broth provides is a hydrophilic colloid. It attracts and maintains liquids such as digestive juices. Therefore it also supports healthy digestion.
Bone broth gives us tremendous nutrients such as calcium, phosphorus, silicon, a lot of vitamins and minerals. It also contains components of cartilage and collagen. When you consume bone broth, you also take in chondroitin sulfate and glucosamine. And the “conditionally essential” anti-inflammatory glycine, acids proline and glutamine that bone broth provides are amazing.
- Fermented vegetables
GAPS diet also indicates another key ingredient, which is fermented food. In particular, fermented vegetables such as kimchi and pickled cabbage salad. Fermented vegetables are detoxifiers, they contain a higher level of beneficial bacteria than probiotic supplements, making them ideal for boosting your gut flora. They also contain a good source of antioxidants and fiber for enhancing digestive health.
It is ideal that you eat one-quarter to one-half cup of pickled cabbage salad (fermented vegetables) and divide into three meals a day. This diet can have a rationally positive impact on digestive health and overall health.
In case you ferment your own veggies, consider using a traditional method that has been concerned to produce a rich source of vitamin K2. It is so crucial for a healthy digestion that your body absorbs enough vitamin K2.
Moringa is described as a miracle tree. It has rounded, small leaves that are full of incredible amount of nutrition such as calcium, protein, beta-carotene, potassium, and vitamin C. It’s no surprise that moringa has been utilized in medicine industry (and as a food source) for more than 4,000 years. Moringa provides high levels of fiber and anti-bacterial properties that will help with getting rid of H. pylori, which is a bacterium implicated in ulcers, gastritis and gastric cancer out of your body.
- Chia seeds
Chia seeds are rich in anti-inflammatory phytochemicals for easing digestive distress. One advantage of chia seeds is that they are so easy to use. They have the mild flavor that helps them become adaptable to various recipes. Moreover, they are gluten-free, which is good for those who suffer from celiac disease, gluten intolerance, even for those who are just trying to stay away from gluten. Chia seeds can be used in virtually any dish, ranging from raw yogurt to mixed smoothies. Remember that chia seeds will become a gelatinous texture after mixing with liquid. Therefore, If you prefer it crunchy, sprinkle them just before consuming.
Addison is a journalist, social media experimentalist, and blogger at TheOneSpy Blog. He is a passionate technology writer and contributes towards health care, android phone spy software and social Issues.