Top Six Foods For Healthy Hair

Who doesn’t want stronger, longer and healthier hair? Did you know that your hair grows around 0.5 inches (1.25 cm) per month and 6 inches (15 cm) per year? How fast it grows obviously depends on variables like age, health, genetics and diet. Most of these factors like age and genetics you cannot control but the food you eat is definitely something you can steer. So here’s a list of the best foods you can eat to enhance your hair growth:

  1. Eggs

    They are a great source of protein and biotin both of which help your hair grow. Biotin is essential for the production of keratin.

  2. Berries

    These are loaded with antioxidants and vitamins that help the body absorb iron from the diet.

  3. Spinach

    Not everyone’s favourite but a healthy green vegetable that’s filled with beneficial nutrients like folate, iron and Vitamin A as well as C.

  4. Sweet Potatoes

    A great source of beta-carotene which gets converted into Vitamin A and leads to good hair health.

  5. Avocados

    They are delicious, nutritious plus a great source of healthy fats. You also get Vitamin E from this yummy food.

  6. Soybeans

    These are one of the best sources of spermidine which prolongs the active phase of hair growth giving you luscious beautiful hair.

 

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