Everyone who has ever been to the gym or has tried to build a toned body understands the importance of protein in building muscle. When we work out and lift heavy weights, our muscle fibres get damaged. This damage activates the repair process that helps our muscle grow and get stronger. But all of this damage and regrowth requires fuel in the form of amino acids, glycogen and the right carbs. So here’ a list of foods which will actually give you what you need!
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