Top 5 Foods For Glowing Skin

  1. Walnuts

    Loaded with natural fatty acids and minerals, walnuts can make your skin softer and even out your complexion (A handful couple times a week will get you great results)
    Top 5 Foods For Glowing Skin

  2. Yoghurt

    Because it has tons of protein, calcium and vitamins, yoghurt can prevent future wrinkles. It can make your skin look healthier and give you a natural glow and its super delicious and good for other parts of the body too, not just skin.
    Top 5 Foods For Glowing Skin

  3. Dark Chocolate

    Cocoa holds hydrating nutrients and is loaded with anti-oxidants which work to make your skin brighter and clearer ( A couple squares of 70% chocolate for best results)
    Top 5 Foods For Glowing Skin

  4. Kale

    Packed full with vitamin C and iron, kale is a superfood which helps prevent skin damage and irritation that can calm redness and inflation. It also has lots of antioxidants which help make your skin look fresher. It’s also super good for eyesight and weight loss.
    Top 5 Foods For Glowing Skin

  5. Berries

    All berries, especially blueberries, are rich in vitamins and antioxidants that combat free radicals and that make your skin glow and also have nutrients that prevent future breakouts. Fruit smoothies with fresh berries are great for all skin types.
    Top 5 Foods For Glowing Skin