Loaded with natural fatty acids and minerals, walnuts can make your skin softer and even out your complexion (A handful couple times a week will get you great results)
Because it has tons of protein, calcium and vitamins, yoghurt can prevent future wrinkles. It can make your skin look healthier and give you a natural glow and its super delicious and good for other parts of the body too, not just skin.
Cocoa holds hydrating nutrients and is loaded with anti-oxidants which work to make your skin brighter and clearer ( A couple squares of 70% chocolate for best results)
Packed full with vitamin C and iron, kale is a superfood which helps prevent skin damage and irritation that can calm redness and inflation. It also has lots of antioxidants which help make your skin look fresher. It’s also super good for eyesight and weight loss.
All berries, especially blueberries, are rich in vitamins and antioxidants that combat free radicals and that make your skin glow and also have nutrients that prevent future breakouts. Fruit smoothies with fresh berries are great for all skin types.
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