Top 10 Healthiest Food Items To Include In Your Daily Diet

top 10 health food items

The key to eating healthy is eating more of raw fruits and vegetables especially the seasonal and fresh produce. Around the globe there are many food items that are packed with health and nutrition in the form of vitamins and minerals and some of these keep your immune system strong and prevent many diseases. So here’s a list of the top 10 food items that are considered as the healthiest in the world.

Almonds

Grabbing a handful of almonds almonds each morning before work can work wonders. Packed with antioxidants, proteins and minerals this super-food is amazing when it comes to health and wellness.

Walnuts

Speaking of nuts, let’s not ignore the ‘brain food’ that is rich in vitamins, minerals and protein. It has many health benefits that includes improvement in functioning of the heart, bone health and metabolism. It is also great for those suffering from diabetes.

Apple

You saw that one coming didn’t you? Known as a nutritional powerhouse apple is packed with the goodness of dietary fiber, phytonutrients, thiamine, riboflavin and vitamin B-6. It’s one of the best fruits to munch of if you’re planning to loose weight.

Banana

Fat free and full of amazing nutrients like manganese, vitamin C, potassium, dietary fiber, iron, vitamin A and protein, bananas are absolutely amazing. They relieve pain as well especially for women if you’re having terrible menstrual cramps. Bananas are extra-ordinary stress relievers as they reduce tension. They are known to cure diabetes and curb morning sickness.

Avocado

This fruit has become a rage across the globe and chefs are tirelessly experimenting with this lovely fruit. And this is all for a good reason as avocado is enriched with essential minerals and vitamins that include Vitamin A, D, C, B-6, B-12, Magnesium, Calcium and Iron. Looking forward to guacamole aren’t you?

Sweet Potato

Adding a little sweetness to your mash, changing the way you eat fries, sweet potato is the tastier cousin of potato and healthier too. Power packed with nutrients like  Vitamin A, Vitamin D, Vitamin B-6, potassium and calcium, sweet potato is fat free. They are also a good source of dietary fiber and antioxidants. Simply boil it and add to your salad and you’ll have a healthy meal.

Spinach

This is one vegetable you should put your faith in for plenty of nutrition like  Vitamin A, C, K, B2, iron, calcium, potassium and magnesium. Spinach is a power food that is beneficial for your skin, hair and bone health.

Salmon

Now you have another excuse to chomp down on a sushi nigiri because salmon is a great source of vitamins, minerals and proteins. So get hold of some fresh salmon and chow down.

Garlic

Fighting like a superhero against diseases, ailments and other health condition, garlic is one flavoursome ingredient you should us while cooking. for many centuries it has been used as a medicine and we should trust our ancestors on this delicious ingredient.

Dark Chocolate

Hold on now, we don’t mean load up on an entire bar of chocolate, eat this one in moderation as it is high on calories. However, eating a little dark chocolate can bring amazing health benefits as it is full of nutrients like Iron, Magnesium, Fiber and Copper.

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