The word ‘fat’ never gives off any good vibes. Never. Every (uninformed) “waist watcher” will steer clear of anything that has even traces of this nutrient. But did you know that fats are actually good for your body?
Nutritionists and dieticians always prescribe diets that have good amounts f fat. Now of course this does not mean that you go and dive into a pool of fat-rich foods! For our benefit, health experts have sub-divided fats into ‘good fats’ and ‘bad fat’ and here’s all you need to know in order to pick your fats right.