For a good, crunchy snack, save the seeds from your pumpkins this year and make roasted pumpkin seeds. Don’t forget to keep those edible seeds aside, whether you’re carving a spooky Halloween pumpkin or making pie.
It’s easy to make this healthy snack recipe at home and a fun activity to get the kiddos involved. You should also know that pumpkin seeds are healthier than sunflower seeds to snack on.
Pumpkin seeds contain protein as well as fats that are good for you like your omega fats. Up next we’re going to give you step-by-step instructions, for three of the best pumpkin seed recipes around.
A carving pumpkin or a pie pumpkin are a good source for seeds, but avoid seeds from decorative white pumpkins. Purchase a 10 to 14-pound pumpkin for 1 cup of seeds.
Smaller seeds function best; larger seeds tend to pop and get tough in the oven. After you have chosen the pumpkin, lay down the news for a job place.
Cut a hole in the pumpkin’s top, then. The pumpkin can be cut in half for tinier pumpkins. To finish removing the end, use the pumpkin stem as the handle. Next, use a long handle spoon or your hands to scoop out the gut and seeds.
Until all the guts and strings are rinsed off, raise the seeds under running water. Drain and pat until dry with a paper towel.
A healthy way to cinnamon sugar dessert flavor without all of the calories is through a batch of cinnamon sugar pumpkin seeds. Preheat the oven to 350 degrees.
In the best possible way, these seeds taste like sour cream & onion corn nuts.
A splash of red pepper adds a little spice to this snack. Omit it or use black pepper instead if you’re not crazy about the sun.
A good, crunchy snack that is gluten-free, paleo, vegan, and absolutely delicious is pumpkin seeds! Here’s one caveat: some people fail to stomach unsoaked nuts and seeds.
If that’s you, and you find that digestive problems are caused by pumpkin seeds, make sure you soak or boil your pumpkin seeds before cooking.
You are free to use seeds from a giant pumpkin you used for carving a jack o ‘lantern. Seeds from a pie pumpkin can be used, too.
The only thing to bear in mind is that the lighter and smaller your pumpkin, the fewer seeds you’re going to have. So instead of running out of seeds, you might try to look for a large and heavy pumpkin to get a ban for your buck.
Pumpkin seeds consist of two parts: a cream-colored shell and an olive-green kernel or pepita. Both parts are edible so all you have to do is roast them, let them cool and store them in an airtight container for easy snacking later.
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