4 Weight Loss Tips That Can Totally Backfire
1. Cutting out ALL sugar As for added sugar, even the strictest guidelines from the American Heart Association allow up
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Healthy People Following Low Gluten Diet Have Less Intestinal Discomfort Says Study
The researchers at the University of Copenhagen have found that people who are already healthy and follow a low gluten
Continue ReadingThis Celebrity Chef Lost 38 Kgs By Removing Just One Food From His Diet
James Martin, a British celebrity chef and former television host for BBC’s Saturday Kitchen is renowned for his calorie-laden dishes.
Continue ReadingCOMBAT BLOATING WITH 7 SUPER FOODS
Either your jeans shrank or your belly grew- chances are it’s the latter. A bloated belly can sabotage your plans and mood like
Continue ReadingA DIETER’S DREAM WEIGHT-LOSS FOOD: CORN
Are you interested in corn – a food with color yellow and grows in summer but, best had in monsoon?
Continue ReadingThe Negative-Calorie Diet – A Myth?
We’ve heard about the ‘magical food’ that is celery. We’ve heard dozens of times about how eating a stick of
Continue ReadingSocial Media Fans, Posting Food Shots Could Actually Help You Lose Weight!
It’s no secret that social media is flooded with influencers all pushing different ways to lose weight. Before and after
Continue ReadingSmelling Your Food Could Be Making You Gain Weight!
Weight loss seems to be on everyone’s mind these days. From the Kardashians advertising tea to the regular rumours that make
Continue ReadingBest Wines To Have While Losing Weight
Dear oenophiles, raise your wine glass to this awesome revelation. It’s hard to cut down on alcohol especially wine when
Continue ReadingThis Weight Loss Hack Actually Sounds Doable
So, 6 months of 2017 have passed and we still haven’t managed to lose our ‘holiday weight’ (unless, of course,
Continue ReadingResearch Finds A Link Between Whole Grain Foods And Weight Loss
We already know that swapping white bread and rice with whole grains is better as it ensures a more fibre
Continue ReadingThis Anti-Obesity Day, We Explore A Few Diet Tips Which Will Keep The Bulge Away
With sedentary lifestyles and unhealthy food habits, obesity is becoming an increasingly large problem in urban areas. In India, several
Continue ReadingPasta May Actually Help You Have A Lower BMI, Study Finds
There was a time when pasta was frowned upon as a ‘carb’ and religiously avoided by dieters and weight watchers.
Continue Reading7 Foods For Men That Help In Weight Loss
Our focus on men’s health this week is weight loss. And to help all the men out there who are
Continue ReadingBangalore, Are you ready for a Weight Loss Challenge?
While binge eating and drinking spree on the weekend, you promise yourself Monday onwards you’re going to start your much delayed
Continue ReadingTruWeight – The Latest Entrant In The Fitness Arena With a Series A Funding Already In Its Lap
Obesity is an age-old and widespread phenomenon. And as most of us have started leading a smarter lifestyle, looking fit
Continue Reading6 Green Juices For A Healthy Week
Green juice is a blend of vegetables (greens) and fruits to a nice healthy beverage that gets you going for
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