There are a few reasons why someone would have acne. Most of the time, there is an underlying cause for…
1.Very Nutritious - Quality dark chocolate is rich in fiber, iron, magnesium, copper, manganese and a few other minerals.2.Powerful Source…
Losing weight is clearly not an easy task. So many of us aspire to lose weight, even making steadfast New…
WHOLE MILK Whole milk is cow's milk with none of the fat removed. One cup contains about: 150 cal (12…
Maybe you already knew that particular foods contain high thermogenic effect, which essentially means they help to boost your metabolism.…
Following a plan isn’t for everyone, it can feel like it deprives us of our liberty. While many people are…
Clever marketing such as ‘high-fibre’ and ‘low fat’, or even strong branding usually leads to us ignoring the labels on…
Alright, hunger. It can definitely be an issue when trying to lose fat. How can we control hunger and still…
Accurate measurement of anything takes one closer to reality. In the realms of fat loss, a negative energy balance is…
Maybe you’ve heard the term “complete protein.” It derives from the idea that there are 20 different amino acids that…
A lot of people who try to increase their protein intake mistakenly think peanut butter is a good way to…
1.Eat More Calories Than Your Body Burns - You need to eat more calories than your body burns to gain…
When it comes to losing body fat, your nutrition and diet is absolutely key. It is about 80-90% of the…
1.Dried Fruit - Dried fruit is packed with fiber, vitamins and minerals. However, since dried fruit is smaller and sweeter…
Who doesn't like to indulge in brownies and chocolates every now and then? In fact, some of us just cannot…
Eat more fatIt may seem counterintuitive, but eating more fat is a smart weight-loss strategy--as long as it’s the right…
If you are a huge fan of nut butters you might have wondered: which nut butter is healthier? While the…
Protein powder is a useful supplement to help you increase your protein intake, especially if you find hard to get…
1.Eggs Are Low in Calories - One large egg contains about 78 calories. A meal consisting of 3 boiled eggs…
Coffee vs. Green tea - which team are you? Personally, I am team both. Both have great health benefits in…