Ketosis & More: 2020’s 5 Best Diet & Fitness Apps

Today, perhaps more than ever, fitness is a major priority among a vast number of Indians. The fitness regimen of…

3 years ago

How To Lose Weight Without Following A Plan

Following a plan isn’t for everyone, it can feel like it deprives us of our liberty. While many people are…

3 years ago

Why It Is Important to Include Oils and Fats In Your Diet?

Cooking oils are an essential part of Indian foods and you cannot imagine your day without eating at least one…

3 years ago