Tag "Benefits of cheese"

A study published in the European Journal of Nutrition says that daily consumption of cheese in moderate amounts might help reduce the risk of cardiovascular diseases. The effect on heart health came from the long-term consumption of cheese. You can

Cheese has got a bit of a bad rap in the world of healthy eating, perhaps because it’s high in saturated fat which can lead to lifestyle diseases. However, a recent study has suggested that people concerned with cholesterol don’t