December 31, 2016
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Salsa Chicken Recipe

An easy and healthy way of whipping up a delicious meal is baking up your favourite foods. The method not only involves minimum greasing but also is a super quick and effortless way of cooking. One such easy, delicious, and healthy baked recipe is salsa chicken.

As the name suggests, salsa chicken is high on Mexican flavours as it involves a rich amount of salsa and taco seasoning in the making. The baked chicken breasts seasoned with these Mexican ingredients make for a zesty and delightful meal for the flavor-loving health conscious. Follow the recipe below to put together a gorgeous salsa chicken for dinner!

SKIM

Salsa Chicken
Serves 4
Baked chicken breasts with Mexican salsa and taco seasoning.
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Prep Time
20 min
Cook Time
30 min
Total Time
50 min
Prep Time
20 min
Cook Time
30 min
Total Time
50 min
345 calories
5 g
121 g
19 g
38 g
11 g
201 g
779 g
3 g
0 g
6 g
Nutrition Facts
Serving Size
201g
Servings
4
Amount Per Serving
Calories 345
Calories from Fat 165
% Daily Value *
Total Fat 19g
29%
Saturated Fat 11g
53%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 121mg
40%
Sodium 779mg
32%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
5%
Sugars 3g
Protein 38g
Vitamin A
15%
Vitamin C
3%
Calcium
34%
Iron
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 4 boneless skinless chicken breast halves
  2. 4 -5 tsp taco seasoning mix
  3. 1 cup salsa
  4. 1½ cup shredded cheddar cheese
  5. 2 tbsp sour cream
Instructions
  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Place chicken breasts in a lightly greased 9”X13” baking dish.
  3. Sprinkle taco seasoning on both sides of chicken breasts, and pour salsa over all.
  4. Bake at 375 degrees F (190 degrees C) for 25 to 35 minutes, until chicken is tender and juicy.
  5. Sprinkle chicken evenly with cheese, and continue baking for an additional 3 to 5 minutes, or until cheese is melted and bubbly.
  6. Top with sour cream and serve.
beta
calories
345
fat
19g
protein
38g
carbs
5g
more
HungryForever https://www.hungryforever.com/
Image: Just Putzing Around The Kitchen

Feature Image: Cook Diary

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Ankita

Ankita

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