A recipe straight from Chef Gautam Mehrishi’s book. The chef who hosts 100 % Health Ka Dost on Living Foodz, brings to you an excellent healthy recipe that is utterly delicious and super healthy as well.
Tofu Squashes With Pineapple Sauce
In a bowl add 3 tbsp of coconut oil, salt to taste, 2 tsp of garlic powder, 1 tsp of chopped ginger, 1 tsp of crushed black pepper and 50 grams
Tofu. Mix well.
In another bowl, add ¼ tsp corn flour, ½ tsp garlic powder,
salt to taste, ½ tsp of crushed black pepper, a pinch of red chilli
powder, 3 tsp of soya sauce, 1 tsp of water, 1 cup of chopped red bell
pepper and 1 cup of chopped green zucchini.
To make pineapple sauce in a bowl, add 1½ tbsp of olive oil, ¼
tsp of garlic powder, 3 to 4 tbsp of honey, 4 to 5 tsp of soya sauce and
Salt to taste. Then crush ¼ pineapple slices to get the juice in a bowl.
In grill pan add 3-4 garlic cloves, 1 onion and a pinch of Salt.
Place marinated Bell Pepper and Tofu Mixture on sates sticks.
Grill in the pan.
Pour leftover mixture on tufu squares and grill for 3 to 4
For presentation, place satay sticks on plate and garnish with
onion, garlic, pineapple slices, soy sauce and micro greens.
Serve with sauce.