February 25, 2017
0 comments


Tofu Rice Bowl Recipe

Print Recipe
Tofu Rice Bowl
Tofu Rice Bowl recipe is a spicy tofu bowl, full of marinated vegetables and fresh herbs, on a bed of grains, this rice bowl gets better as it sits, so consider throwing it together the night before and refrigerating.
Tofu-Rice-Bowl
Votes: 0
Rating: 0
You:
Rate this recipe!
Prep Time 20 minutes
Cook Time 15 minutes
Servings
people
Ingredients
Tofu Bowl
Prep Time 20 minutes
Cook Time 15 minutes
Servings
people
Ingredients
Tofu Bowl
Tofu-Rice-Bowl
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Preheat the oven to 400 degrees F. Cube tofu and place in a single layer on a non-stick baking sheet and cook for 25 minutes. If you aren't using a non-stick baking sheet, lightly spray with cooking spray. Remove from oven and place in a shallow bowl.
  2. Whisk together the ingredients for the sauce (sesame oil, soy sauce, maple syrup, chili garlic sauce, peanut butter) until creamy and smooth.
  3. Add ½ of the sauce to the tofu bowl and let marinate while you prepare the rest of the ingredients.
  4. Toss the broccoli with 1 teaspoon sesame or olive oil and a pinch of salt and pepper. Place in the oven and roast for 20 minutes until just tender.
  5. Heat remaining olive or sesame oil in a large nonstick skillet over medium heat. Add tofu, in batches, along with the marinating sauce until crispy and golden browned, about 3-4 minutes.
  6. To assemble, divide the brown rice among 4 bowls, top each bowl with ¼ cup shredded carrots, ½ cup spinach leaves, ¼th broccoli, ¼ cup garbanzo beans and a few pieces of tofu. Drizzle with remaining peanut sauce.

Get F&B News delivered to your inbox

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

View this in app

HF Team

HF Team

<p>-1</p>

Comments

No Comments Yet! You can be first to comment this post!

Write comment

What do you think?

Recommended for you