Suran Ki Sabzi
Suran/yam has a cooling effect on the body and has anti coagulating properties which prevent the blood from clotting, and it increases estrogen levels in women.it’s a good idea to include it in our regular diet.
    Servings Prep Time
    4people 5minutes
    Cook Time
    15minutes
    Servings Prep Time
    4people 5minutes
    Cook Time
    15minutes
    Ingredients
    Instructions
    1. Heat coconut oil in a non-stick pan. Add mustard seeds and let them splutter.
    2. Add fenugreek seeds, black gram and curry leaves and sauté well. Add green chillies and sauté.
    3. Add yam, mix well and sauté. Add sugar, salt and crushed peppercorns, mix well, cover and cook on low heat till yam turns soft.
    4. Add coconut and mix well. Switch off heat
    5. Serve hot.