Soya Seekh Kebab Recipe

Enjoy a vegan version of the classic seekh kebab. Made with soya and oatmeal, this kebab is as healthy as a seekh kebab gets. The best part being that the soya seekh kebab is baked so it really couldn’t get better for the vegans and weight-watchers.

Follow this recipe to skewer up some delicious and super healthy soya seekh kebab.

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Soya Seekh Kebab Recipe

Mildly spiced soya and oatmeal kebab.

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Course

Appetizer, Snacks

Cuisine

Indian

Prep Time

80 minutes

Cook Time

10 minutes

Servings

MetricUS Imperial

Ingredients

• 50+20 gram soya flakes
• 2 tsp soaked chana dal Bengal gram
• 2 tsp Oatmeal/Corn flour
• 2 medium onions
• 1 medium carrot
• 4 medium beans
• 2 Green chilies
• 1/2 tsp coriander powder
• 1/2 tsp ginger garlic paste
• 1/2 tsp red chili powder
• 1 tsp garam masala
• 2 tsp Limejuice or Vinegar
• 2 tsp soybean oil
• A sprig of Coriander leaves
• salt to taste

Course Appetizer, Snacks Cuisine Indian Prep Time 80 minutes Cook Time 10 minutes Servings MetricUS Imperial Ingredients 50+20 gram soya flakes 2 tsp soaked chana dal Bengal gram 2 tsp Oatmeal/Corn flour 2 medium onions 1 medium carrot 4 medium beans 2 Green chilies 1/2 tsp coriander powder 1/2 tsp ginger garlic paste 1/2 tsp red chili powder 1 tsp garam masala 2 tsp Limejuice or Vinegar 2 tsp soybean oil A sprig of Coriander leaves salt to taste

Votes: 1 Rating: 5 You: Rate this recipe!

Instructions

1. Soak the soya flakes in water for about 5 minutes.
2. Boil Bengal gram, 50-gram soya flakes, finely chopped carrots and beans for 5 minutes.
3. Add un-soaked flakes, chopped onions, ginger garlic paste, green chilies and garam masala to the above. Grind into paste.
4. Add oatmeal, oil, salt and remaining spices. Make a paste and let it stand for 1 hour.
5. Grease your hands. Skew the mix on skewers and grill in the pre-heated oven for 10 minutes at 220 C, occasionally turning them, to evenly brown on all sides.
6. Serve hot with spring onions and tomato ketchup or mint chutney.