Enjoy a vegan version of the classic seekh kebab. Made with soya and oatmeal, this kebab is as healthy as a seekh kebab gets. The best part being that the soya seekh kebab is baked so it really couldn’t get better for the vegans and weight-watchers.
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Follow this recipe to skewer up some delicious and super healthy soya seekh kebab.
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| Prep Time | 80 minutes |
| Cook Time | 10 minutes |
| Servings |
Ingredients
- 50+20 gram soya flakes
- 2 tsp soaked chana dal Bengal gram
- 2 tsp Oatmeal/Corn flour
- 2 medium onions
- 1 medium carrot
- 4 medium beans
- 2 Green chilies
- 1/2 tsp coriander powder
- 1/2 tsp ginger garlic paste
- 1/2 tsp red chili powder
- 1 tsp garam masala
- 2 tsp Limejuice or Vinegar
- 2 tsp soybean oil
- A sprig of Coriander leaves
- salt to taste
Ingredients
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Instructions
- Soak the soya flakes in water for about 5 minutes.
- Boil Bengal gram, 50-gram soya flakes, finely chopped carrots and beans for 5 minutes.
- Add un-soaked flakes, chopped onions, ginger garlic paste, green chilies and garam masala to the above. Grind into paste.
- Add oatmeal, oil, salt and remaining spices. Make a paste and let it stand for 1 hour.
- Grease your hands. Skew the mix on skewers and grill in the pre-heated oven for 10 minutes at 220 C, occasionally turning them, to evenly brown on all sides.
- Serve hot with spring onions and tomato ketchup or mint chutney.
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