Quail Curry Recipe

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Quail curry recipe
Quail meat and eggs have more health benefits when compared with chicken. Quail meat is rich in micronutrients and a wide range of vitamins including the B complex, folate and vitamin E and K. It is therefore recommended for people with high cholesterol levels and those who want to maintain a low level of cholesterol.
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Prep Time 10 minutes
Cook Time 25 minutes
Servings
people
Ingredients
Prep Time 10 minutes
Cook Time 25 minutes
Servings
people
Ingredients
quail-curry-recipes
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. Chop onion, tomato and cilantro into finely.
  2. Heat oil in pan on medium heat. Add whole garam masala and ginger garlic paste, saute for a minute.
  3. Add onions, saute till it becomes translucent.
  4. Add tomato, cook it it turn to soft. Add cilantro and give a stir.
  5. Now add in all spice powders and salt. Mix well.
  6. Add quail into it and pour a cup of water. Close the pan with lid and cook for about 20 minutes.
  7. Its done! Garnish it with cilantro.

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