Fish Stew Recipe
A delicious fish stew with a healthy douse of kale.
Ingredients
Instructions
  1. Heat the oil and sauté the onion, celery, fennel and carrot.
  2. Sauté for five minutes and add the garlic, chopped parsley, bay leaf and red chili.
  3. Add salt to taste.
  4. Sauté for 2 minutes and add the tomatoes and tomato paste.
  5. Sauté for ten minutes.
  6. Add the water, a little more salt and the thyme and parsley.
  7. Turn the heat to low and simmer for 30 minutes.
  8. Adjust and add salt and pepper to taste.
  9. Meanwhile, cook the kale for two minutes until tender.
  10. Place in a bowl of cold water.
  11. Drain and chop.
  12. Once the fish is cooked and flaky, take the soup off the stove and stir in the kale.
  13. Serve and enjoy!