Grilled Fish Recipe

In Indian cooking, fish is generally prepared in a curry or by being fried. However, grilling it is a healthy method of cooking it and allowing its natural flavour to shine through.

Rather than seasoning the fish with European grilling flavours such as lime and olive oil, this recipe calls for the fish to marinade in Indian spices. Serve the grilled fish with some chutney for a deliciously, healthy Indian starter!

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Go Fish!

Grill fish Indian style with this unusual recipe!

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Servings

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Ingredients

• 300 grams fish fillet
• 1/4 cup onions chopped
• 1 tsp ginger garlic paste
• 1 tsp red chili powder
• 1/8 tsp Turmeric powder
• 1/8 tsp garlic powder
• 3/4 tsp garam masala
• 1 tbsp Lemon juice
• salt to taste
• 1 tsp semolina
• 1 tsp Oil

Servings MetricUS Imperial Ingredients 300 grams fish fillet 1/4 cup onions chopped 1 tsp ginger garlic paste 1 tsp red chili powder 1/8 tsp Turmeric powder 1/8 tsp garlic powder 3/4 tsp garam masala 1 tbsp Lemon juice salt to taste 1 tsp semolina 1 tsp Oil

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Instructions

1. Wash the fillet and allow it to dry completely.
2. Combine the onions, ginger garlic paste, chili powder, turmeric powder, garlic powder, garam masala, lemon juice and salt together.
3. Whisk until this mixture becomes a coarse paste.
4. Using a knife, make small slits on the fish fillet.
5. Coat the fillet with the paste, using your fingers to rub it into the slits.
6. Allow the fish to marinade overnight.
7. Preheat your oven to 160 C.
8. Coat the fish fillet with semolina.
9. Grease a baking tray and bake the fish for half an hour, flipping the fish once.
10. Take it out, allow it to cool slightly and enjoy!