HungryForever

Fresh Fruit Raita Recipe

This sweet and delicious raita makes use of curds-which is a powerhouse of calcium. A cup of low-fat curd meets 25% of the adult recommended dietary allowance for calcium. So ensure that you include a cup of curd in your daily intake of food. This raita will ensure that you stock up on calcium through tasty means!

Servings	Prep Time
4	15minutes

Servings	Prep Time
4	15minutes

Ingredients

To Be Mixed Into A Dressing

1 1/2cups low-fat curdsbeaten, dahi
1/2cup low fat milk99.7% fat-free
1/2cup chopped mint leavesphudina
1tsp Black saltsanchal
1/4tsp finely ground pepper
salt to taste

Other Ingredients

1 1/4cups chopped apple
1tsp Lemon juice
1 1/4cups chopped pineapple
1/2cup pomegranateanar

Instructions

Combine the apple and lemon juice in a bowl and toss well.
Add the pineapple and pomegranate, toss well and refrigerate to chill.
Refrigerate the dressing for at least an hour.
Just before serving, add the dressing and toss well.
Serve chilled.

Recipe Notes

Use fresh low-fat curds and make sure the pineapple is not sour to avoid the addition of sugar.