Food Blogs
Fenugreek Mushroom Brown Rice Recipe
Rice is usually a no-no for diabetics because it causes a quick rise in blood sugar levels. To counter the effect of high glycemic index white rice, replace it with high fibre brown rice and toss in some fibre-rich vegetables along with diabetic-friendly ingredients like garlic and fenugreek to create a hearty rice delicacy which is best enjoyed in moderation.
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| Prep Time | 20 minutes |
| Cook Time | 20 minutes |
| Servings |
MetricUS Imperial
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Ingredients
- 2 cups finely chopped fenugreek leaves methi
- 1 cup sliced mushrooms khumbh
- 1 cup brown rice
- 2 tsp Oil
- 2 tsp finely chopped green chillies
- 1 tsp finely chopped ginger adrak
- 1 tbsp finely chopped garlic lehsun
- 1 cup finely chopped onions
- 1/2 cup finely chopped tomatoes
- 1/2 cup brinjal cubes baingan / eggplant
- 1/2 cup surti papdi seeds fresh vaal seeds
- 1/2 tsp chilli powder
- salt to taste
For The Garnish
- 2 tbsp finely chopped coriander dhania
Ingredients
For The Garnish
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Instructions
- Heat the oil in a pressure cooker, add the green chillies, ginger, garlic, and onions and sauté on a medium flame for 2 minutes.
- Add the fenugreek leaves, mushrooms, tomatoes, brinjals, surti papadi seeds,and chilli powder, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
- Add the brown rice, 2¼ cups of hot water and salt, mix well and pressure cook for 4 whistles.
- Allow the steam to escape before opening the lid.
- Serve hot garnished with coriander.
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