HungryForever

Chicken Bhuna Masala

Health benefits of eating poultry are many.In Chicken Bhuna masala recipes it is not only high in protein found in chicken but also low in calories, containing healthy fats. More importantly, chicken is the best lean protein meat that can be consumed in any form. Grilled or boiled chicken in low fat sauce and essential nutrients from the added vegetables, makes it an ideal dish for weight management.

CourseDinner, Main Dish
CuisineNorth Indian

Servings	Prep Time
2people	15minutes

Cook Time

40minutes

Servings	Prep Time
2people	15minutes

Cook Time

40minutes

Ingredients

50 gms boneless skinless chicken breastscut into cubes
15g onionfinely chopped
1 tsp Garam masala powder
1tsp Dried chilli pepper flakesor chopped fresh chilli pepper to taste
2nos. garlic clovescrushed
2 nos. chopped tomatoespureed
Saltas per taste
1tsp pepper
Lemon juicesqueeze as per taste

Instructions

1. Cook the chicken until tender.
2. When the chicken is nearly cooked, add the onion, peppers, garam masala, garlic, chilli and stir-fry for a few minutes .
3. Now add the tomatoes, salt and pepper and a dash of lemon juice.
4. Bring to the boil then simmer very slowly for an hour or so until the sauce is reduced by half to give a thick consistency and concentrated flavor.
5. Serve Hot