Broccoli, Bean Sprouts and Green Peas Salad
A selection of green ingredients is blended together in this recipe, for a colourful, flavourful and healthy treat. It does spike up the good health meter, being so full of nutrients like vitamin c, vitamin a, calcium, iron and fibre. Iron helps to foster blood, while calcium strengthen bone. Uncontrolled diabetes can lead many other complications and diseases hence eating a well balanced diet with right choice of ingredients helps to keep diabetes under a check and maintain your weight and general well being. Snack on this salad when you feel hungry at snack time as is low in calories and filling. Dressing is made of a blend of flavours to make this salad sweet and tangy. Keep it mild and simple like this however those who like spicy can add more pepper.
Servings Prep Time
4 15minutes
Servings Prep Time
4 15minutes
Ingredients
To Be Mixed Into A Dressing
Other Ingredients
For The Garnish
Instructions
  1. Combine the broccoli, bean sprouts, green peas and spring onions together in a bowl and refrigerate to chill.
  2. Just before serving, add the dressing and toss well.
  3. Serve immediately garnished with sesame seeds.