Black eyed bean also known as lobia in Hindi is packed with health benefits.
These beans are rich in antioxidants. It contains necessary flavonoids and is low in calorie, gluten free and has no cholesterol.
It helps in weight loss and is good for the heart and the digestive system. It is high in protein, fiber, vitamins and minerals.
So enjoy this brilliant, refreshing recipe by Sheenu Duggal, Blogger & Homemaker and enjoy it in summers!