Quinoa is perhaps one of the healthiest foods around. This seed often acts as a grain replacement and is considered a superfood thanks to its copious amounts of nutrients, making it a formidable addition to just about any diet.
Besides being high in fiber and being gluten-free at the same time, this seed is rich in protein. After all, it is said to contain all of the nine essential amino acids. Plus, it boasts of vitamins and minerals.
Quinoa takes just 20 minutes to steam, additionally, you can soak it overnight and use the sprouted quinoa. The seed makes a robust addition to salads and up next we’ve got some delicious quinoa salad recipes you can make in minutes.
Here Are 7 Quinoa Salad Recipes You Can Make Fast
We have assembled seven great ways you can incorporate quinoa in your next salad. All of the ingredients are provided, but you can adjust the measurements to your taste.
So if you like one ingredient more than another, adjust for that. That’s the brilliant thing about salads, they’re so versatile and can easily be adjusted for each member of the family.
You can use cooked quinoa or sprouted quinoa for the recipes.
Mediterranean Quinoa Salad
Light and refreshing with every turn, this Mediterranean-inspired creation is perfect to make for hot summers. Apart from the star ingredient, this is filled with cucumbers, which is great for hydration, as well as olives and goat cheese.
Additional flavor comes from red peppers, good olive oil, and herbs.
Mexican Quinoa Salad
If you are up for a taco night every Tuesday, why not add this for your regular gatherings? This will elevate the usual sides while still perfectly complementing the usual sour cream and salsa condiments you have come to love.
This Mexican cum Southwestern quinoa salad is made with all the ingredients for taco Tuesday, such as sweet corn, black beans, avocados, cherry tomatoes, and red onions, so you will have no problem adding this in.
You can make a beautiful lime and cumin vinaigrette to drizzle on top. Or choose any vinaigrette you have on hand.
Kale and Quinoa Salad
This green and leafy quinoa salad combo is great to make for days when you just want something light, especially after the holidays or even big gatherings.
Besides kale and quinoa, the simple addition of pecans and currants will elevate this dish, adding texture and tanginess to every bite.
Lemony Chickpea Quinoa Salad
Going on a picnic in the park or simply want to take something easy to work? This bright, citrusy creation will certainly lend a bit of sunshine to your day.
This is a unique take on Middle Eastern flavors and comes with a genius combination of lemon and sumac, giving a tarty and fruity punch.
Thai Quinoa Salad with Fresh Herbs
Have a hankering for Thai food or want a gathering with friends? This quick and easy Thai quinoa salad is as flavorful as it comes. It shines with truly Asian flavors of cilantro, lime juice, and with just a hint of spice. Quinoa, cucumber, red bell peppers, and scallions take center stage in this dish.
Curried Quinoa Salad
Fan of all things rich and spicy? You will definitely love this curried take on quinoa salad. This is perfect for a cozy night in and just watching your favorite shows or even when you are in a pinch as it comes together quite easily.
Besides quinoa, of course, this recipe calls for shredded carrots, diced red pepper, green onions, curry powder, and lemon juice.
Caprese Quinoa Salad
Take the classic Italian salad for a spin with this quinoa salad recipe. This retains all of the traditional ingredients you would normally use for making Caprese salad and making it a bit healthier and filling with the addition of quinoa.
Cherry tomatoes, bocconcini pearls or even mozzarella, basil leaves, and balsamic vinegar the stars in this dish. The Caprese Quinoa Salad will be ideal for your pizza nights, what with the flavors all complementing each other.
The Bottom Line
These quinoa salad recipes are quick and easy to whip up for lunch or a light dinner. You get all of the protein you need from the quinoa so you don’t need to add any animal proteins alongside to get your macro needs met.