Parsley is one of the most versatile herbs you can ever come across. From being used for garnishes to flavor dishes with their unique taste, this culinary herb works well with various types of dishes.
While this may seem unusual, drinking parsley juice can bring a lot of nutritional benefits to your body. If you are jumping on the food juicing trend, you should add and use this herb with other fruits and vegetables to make for a refreshing drink that will power up your day.
Whether you are getting into a healthier lifestyle or simply want to shake up your juicing game, you should definitely not sleep on parsley juice and its numerous health benefits. Read on to learn about what this herb can provide and how you can make your own delectable beverage.
What Parsley Juice Has to Offer
Parsley is a type of plant usually found in the Mediterranean, with the two most common types being the Italian flat-leaf parsley and the French curly-leaf variety. Despite being relatively small in size, these are chock-full of nutrients, including vitamins A, C, K, folate, and potassium.
Unbeknownst to many, parsley and its juice contains a high level of vitamin K, which is essential for boosting bone health and to aid in blood clotting. It is also a great source of antioxidants, making it a great tool to fight against inflammation.
This can reduce arthritis pain, as well as the risk of other diseases, such as cancer, Alzheimer’s, and even Parkinson’s. This can also protect the heart from certain diseases, especially with its folate content.
Folate can help lower the homocysteine in the body, a kind of amino acid whose high levels have been linked with higher risks of heart disease.
Healthy for Skin
Lastly, it is also great for the skin. Its vitamin C content helps promote collagen production in the body, making skin look taut and younger. This can also boost skin regeneration.
Making Parsley Juice: Recipes to Check Out
Now that you know what the benefits of parsley juice can give, it is time to learn how to make this and incorporate this into your diet. Take a look at some of the recipes below.
Parsley Juice with Apple and Ginger
Parsley juice is already refreshing on its own. However, the addition of ginger adds some zing and also lends more antibacterial properties. Plus, apples bring some sweetness to the table.
To make this, you will need around two ounces of parsley stems, one medium green apple cut into wedges, a teaspoon of peeled and grated ginger, and a tablespoon of honey. You can also add some mint leaves if you wish.
After cleaning everything, add all the ingredients in a blender with ¼ cup of water and add two ice cubes. Blend these until smooth and pour these into a glass. Add more ice and enjoy.
Parsley Juice with Mint and Celery
For a more detoxifying route that will help cleanse your body and restart your gut, why not go for a recipe that boasts of all things green? For this, you will need, 10 cups of water, ¼ cup of lemon juice, a cup of chopped parsley, three celery stalks, ¼ cup of mint, and ¼ cup of coriander.
Make this beverage simply by adding all ingredients, except water, into a blender. Keep blending until you achieve the consistency of a smooth paste.
Add the paste into the 10 cups of water and drink this refreshing and cleansing drink. You can also strain the mixture for a smoother consistency.
The Bottom Line
Drinking parsley juice is certainly a great addition to your diet. With its numerous benefits, this can keep you strong and healthy for the day ahead.