All you need to know about Quinoa

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The Key to Quinoa

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We’re always hearing quinoa this and quinoa that. I know we’d all like to pretend we know exactly what it is, but here’s the quick five to help you out a little. 

1. It’s pronounced as “key-new-ah”

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2. Quinoa is a seed and not a grain; but can be cooked like one

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3. It’s super high in protein but is gluten free

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4. It’s from South America and comes in red, black and white

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5. It’s completely vegan and vegetarian and almost always organic

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