All you need to know about Paleo

Who's Paleo?

We’re always hearing Paleo this and Paleo that. So let’s take a quick walk down the Paleo aisle and find out what’s really Paleo and what’s not. This article does not advocate a Paleo diet, but explains it. 

1. What to Eat

  • Grass-produced meats
  • Fish/seafood
  • Fresh fruits and veggies
  • Eggs
  • Nuts and seeds
  • Healthful oils (Olive, walnut, flaxseed, macadamia, avocado, coconut)

paleodiet

2. What you can’t eat

  • Cereal grains
  • Legumes (including peanuts)
  • Dairy
  • Refined sugar
  • Potatoes
  • Processed foods
  • Salt
  • Refined vegetable oils

tumblr_inline_mjbzwxI7Og1qz4rgp

And there you have it! Simple and easy. Oh wait, we could take you one step closer and give you a few recipes. How about Paleo Pumpkin Pie, Key Lime and Coconut Snack and One pot Mexican Chicken . Enjoy!

Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.