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All you need to know about Gluten Free Diets


“Gluten” is a protein composite that’s found in wheat, barley and rye. Diets that avoid Gluten are simply Gluten-free diets. Gluten could be found in many other foods like soup mixes, sauces and seasonings, cookies and crackers, french fries and candies. Gluten-free diets may be prescribed by doctors or sometimes followed by choice.

Now that we have all the science out of the way, let’s look at the strict no-no’s on a gluten diet. 

1. Wheat, Rye and Barley

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2. Candies, cakes, cookies and pies

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3. Seasoned snack food

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4. Soups, ready-made Gravies and processed Luncheon Meats

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5. Beers and Pastas

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6. Sauces, Salad dressings and French fries

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