“Gluten” is a protein composite that’s found in wheat, barley and rye. Diets that avoid Gluten are simply Gluten-free diets. Gluten could be found in many other foods like soup mixes, sauces and seasonings, cookies and crackers, french fries and candies. Gluten-free diets may be prescribed by doctors or sometimes followed by choice.
Now that we have all the science out of the way, let’s look at the strict no-no’s on a gluten diet.
1. Wheat, Rye and Barley
2. Candies, cakes, cookies and pies
3. Seasoned snack food
4. Soups, ready-made Gravies and processed Luncheon Meats
5. Beers and Pastas
6. Sauces, Salad dressings and French fries