October 12, 2016
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Lobia Recipe

Karamani Recipe
Serves 4
Karamani Recipe is the masala which i made using the peas when i made the black eyed peas rasam. I loved the combination of this curry with the rasam, i also made kurkuri bhindi also. And it was delicious. This curry goes well with rice, you can have it with chapati.
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Prep Time
40 min
Cook Time
20 min
Total Time
1 hr
Prep Time
40 min
Cook Time
20 min
Total Time
1 hr
237 calories
33 g
0 g
8 g
11 g
1 g
331 g
64 g
6 g
0 g
7 g
Nutrition Facts
Serving Size
331g
Servings
4
Amount Per Serving
Calories 237
Calories from Fat 69
% Daily Value *
Total Fat 8g
12%
Saturated Fat 1g
3%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 0mg
0%
Sodium 64mg
3%
Total Carbohydrates 33g
11%
Dietary Fiber 6g
24%
Sugars 6g
Protein 11g
Vitamin A
16%
Vitamin C
65%
Calcium
7%
Iron
23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 cup lobia/black eyed beans/cow peas
  2. ½ inch piece ginger/adrak, finely chopped
  3. 2 to 3 medium garlic cloves/lahsun, finely chopped
  4. 1 medium sized onion, finely chopped
  5. 2 medium tomatoes, finely chopped
  6. 1 or 2 green chilies, chopped
  7. ½ tsp cumin seeds/jeera
  8. ¼ tsp turmeric powder/haldi
  9. ½ tsp red chilli powder/lal mirch powder
  10. ½ tsp punjabi garam masala powder or garam masala powder
  11. 1 tsp coriander powder/dhania powder
  12. 3 cups of water
  13. 2 tbsp oil
  14. 1 to 2 tbsp chopped coriander leaves/dhania patta
  15. salt as required
Instructions
  1. Soak the lobia overnight or for a few hours. drain and rinse the lobia with water. again drain and keep aside.
  2. in a pressure cooker or pressure pan, heat oil.
  3. add the cumin seeds and let them sizzle.
  4. then add the chopped onions.
  5. stir and saute till the onions become translucent.
  6. add the chopped ginger, garlic and green chilies. saute till the raw aroma of the ginger and garlic goes away.
  7. then add the chopped tomatoes and stir.
  8. next add the all the dry spices - turmeric powder, red chili powder, coriander powder and garam masala.
  9. stir and saute the masala on a low flame, till the tomatoes become soft and the entire tomato-onion mixture starts to leave the sides of the pan or cooker and you see the oil leaving from the sides. this cooking method is called as bhunao in punjabi and takes some time.
  10. now add the lobia or black eyed beans. stir well.
  11. then add 3 cups water.add salt.
  12. stir pressure cook till the lobia is cooked completely. i cooked it for 8-9 whistles as I had soaked it for only half an hour. if you have soaked it overnight or for 2-3 hours, it will take less time to cook. the lobia should be soft enough and when pressed with your fingers, it should get mashed easily. check the lobia once its done.
  13. once the lobia beans are cooked, simmer the gravy without the lid so that it gets thickened.
  14. you can also mash a few cooked beans to thicken the gravy.
  15. the consistency of the lobia masala gravy is neither thin nor thick.
  16. lastly add 2 tbsp chopped coriander leaves and give a final stir. you could also garnish lobia masala with chopped coriander leaves.
  17. serve punjabi lobia masala with rotis or steamed rice.
Notes
  1. Instead of cumin seeds, you could also use cumin powder.
Adapted from vegrecipesofindia
beta
calories
237
fat
8g
protein
11g
carbs
33g
more
Adapted from vegrecipesofindia
HungryForever https://www.hungryforever.com/

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