Sleep less, eat CRAZY
All of us have those pre-big-day-sleepless-nights. The mind wants to dream of the big day while the body is saying, ‘Ain’t no one got time for that.’ We know, we know. But could that be affecting your regular diet? Could it be bringing you new cravings? Let’s find out.
1. Coffee or nothing
2. Water, water, nowhere
3. Big Tubs of Chocolate Ice cream, for one
Emotional eating becomes a regular. Tantrums, depression and anxiety are part of the everyday grind. That XXXXL tub of Triple Chocolate Fudge sounds amazing, doesn’t it?
4. Give me the junk
Cheesy curls, Cheetos and Barbeque’d Pringles in your bag? Oh my, you had a rough night. High carb and calorie cravings are definitely on the list.
5. Wanting the BIG
Ever felt like three burritos are just not filling you up? Did they make the Chicken Bucket smaller? (always). Blame it on insomnia. Insomnia is known to make you feel hungry for larger portions of food.