Losing weight is clearly not an easy task. So many of us aspire to lose weight, even making steadfast New Year’s resolutions – and invariably falling short of those goals by the end of the year (or far before!).
Yet, things do not have to be like that. If you are firm on losing weight in 2020 and aspire to go no holds barred towards that goal, then herein we present some of the best apps to do so.
We will especially be looking at how intermittent fasting can help you lose weight in 2020, pushing you to get started on your goal as soon as possible.
Total Keto Diet: Low Carb Recipes & Keto Meal Plan
When you have a reputable name like Tasteaholics behind a particular mobile app, you know that in all likelihood it will serve its purpose well. Of course, Keto practitioners will find Total Keto Diet: Low Carb Recipes & Keto Meal Plan to be nothing short of a Bible for them!
Using this app, you can easily plan your entire weight loss regimen with ease. What we really like on this app is the fact that there are literally 100s of different Keto recipes on offer. Further, there is also a Keto calculator, which helps ensure you diligently follow a low carb diet. Finally, using this app, you can prepare customised meal plans, which will be entirely tailored to your own specific requirements.
Fasting App from Leap Fitness Group
This app is a testament to intermittent fasting as an enabler for rapid weight loss. As followers of Fasting App – Fasting Tracker & Intermittent Fast have ratified, thanks to the tips and tricks on this app, they have been able to lose significant weight in a reasonably short time frame.
The key to understanding here is the process of ‘ketosis’ – when you fast, your body quickly switches to ‘fat-burning’ mode, thus helping you lose excess fat on your system.
Other appreciable aspects here are the safety tips that have been provided. Nothing is overdone. You control your eating regimen skilfully, and that way, while remaining prudent about what you eat and when, you are in a position to lose weight effectively, without causing any harm to your body.
BodyFast Intermittent Fasting
Another powerful intermittent fasting app on the Google Play store is BodyFast Intermittent Fasting. It serves as both a Coach, as well as a Diet Tracker, for intermittent fasting practitioners. Highlights of this app include the following.
- It’s equally good for beginners as well as advanced intermittent fasters.
- An ideal fasting plan is worked out weekly, which is completely tailored to your requirements.
- Plenty of fasting plans are on offer, such as the 5-2 or 16-8, among others.
- It can be easily combined with ongoing dietary pursuits, be it Keto, Low Carb, or Paleo.
- There’s consistent tracking of body and weight measurements.
Overall, when it comes to intermittent fasting apps, this is definitely one of the best out there, which will surely help you achieve your goal of losing weight in 2020.
Not all of us necessarily want a highly advanced intermittent fasting app with all the bells and whistles. Instead, we could very well do with a simple app that does the job it is meant to perform, with minimum fuss. If you are such a person, then you will definitely like iFasting – Simple Intermittent Fasting Tracker.
The key focus on iFasting is not as much about what you eat, but rather, when you eat. In other words, timing is pivotal. Guidance along these lines is provided very well on iFasting. For instance, you might choose from any of daily, weekly, or perhaps even monthly fasting regimens. No matter which one you prefer, you will have ample relevant information and assistance available to you on iFasting.
Zero – Fasting Tracker
One of the largest fasting communities in the mobile app space, Zero – Fasting Tracker really helps work out fasting cycles with ease and precision. Aspects that stand out in the Zero app include the following.
- A well-designed interface.
- It’s easy to set a weight goal and then monitor progress.
- You can see the way your fasting initiatives are progressing.
- Once fasting is done, you can reflect on how you have been doing in the post-fast journal.
All of this is in turn backed by a lot of quality content around fasting and weight loss.
Using any (or all!) of the abovementioned intermittent fasting/weight-loss and fitness apps, you should comfortably reach your goal to lose weight in 2020.
In case you have been procrastinating about this for a while, we hope we have inspired you to get started…NOW!