Formategg white

Cauliflower Egg Fried Rice

Cauliflower fried rice, a wonderful meal option for ones on low carbohydrate or grain free diet. Apart from this, cauliflower is an excellent source of vitamin C. Addition of egg whites enhances its protein content as egg white is loaded with all essential amino acids required by the body. Carrots & peas add on to its nutrient content as they contain vitamins & minerals.

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EGG WHITE SCRAMBLE WITH SPINACH AND ONIONS

EGG WHITE SCRAMBLE WITH SPINACH AND ONIONS

Egg whites are amazingly high in protein and low in fat. Spinach is rich in potassium which helps our muscles to function efficiently, improves the nerve function and helps kidneys to filter blood. Also spinach contains beta-carotene, a very potent antioxidant.

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