Formatcauliflower florets

Mixed Vegetable Medley Recipe

A basic way to make your salad fast and easy by sauteing them lightly, cooking vegetables in microwave and garnishing it with a dash of vinegar dressing, hence making it colorful with just the right amounts of appetizing flavors. While you relish the vegetables loaded with anti oxidants, the addition of vinegar in right amounts provide an alternative to fats and sodium thus increasing the calcium absorption and helping the body to become more receptive to insulin.

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Easy Aloo Gobi Recipe

aloo-gobi-recipe

Aloo gobi is a vegetarian Punjabi food recipe consisting of potatoes and cauliflower cooked in a host of flavorful Indian spices. Here's a simple, delicious Aloo Gobi recipe.

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Roasted Garlic Cauliflower Recipe

Roasting is an excellent way of cooking food using very little or even no amount of oils. The method of cooking cooks the food through, retains the flavours, and is a great option for people watching their waist without having to let go of good food. One such recipe that is high on flavours and low on fats is the roasted garlic cauliflower. If you’re a veggie lover looking for a healthy meal that can be whipped up in minutes using simple or little ingredients that can easily be found lying around in the kitchen, then the roasted garlic cauliflower is for you. Made using signature Italian flavours but with a hint of coconut, the dish uses little oil and can even be baked instead of roasting on a skillet – as done in the recipe below. You can even spice up your version with some chili flakes or crushed paprika. Follow these steps to treat yourself to a portion of delicious garlic and cheese-rich roasted cauliflowers. Image: Budget Bytes Feature Image: Dinner with Julie

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