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Acai Berry Smoothie Bowl

Khyati's Health-O-Meter Says: Acai berries contain more antioxidants than other commonly eaten berries. They also are high in fiber and heart-healthy fats. The antioxidant effects of acai berries have largely been attributed to phenolic compounds.

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Banana Smoothie

Khyati's Health-O-Meter Says: Banana offer not only the luscious taste but are rich sources of antioxidant nutrients, enhances , vitamin B6, potassium which helps to lower your blood pressure& also lowers cholesterol together, these nutrients protect the heart and keeps it healthy. Yogurt is an amazing source of protein and calcium and these ingredients together makes this smoothie tasty as well as healthy. Adding chia seeds to it makes it more refreshing and relishing.

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HEALTHY PROTEIN PANCAKE (Quick Recipe)

pancake

Bananas are richest source of antioxidants , rich in vitamin B6, potassium which helps to lower your blood pressure & also lowers cholesterol together. These nutrients protect the heart and keeps it healthy. Inclusion of egg whites are good source of high quality protein, lesser amount of fat and cholesterol and also, skim milk powder is a good source of vitamins , minerals and protein.

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Fresh Fruit Salad Recipe

fresh-fruit-salad-recipes

I threw this salad together last week took pictures of it and was requested to post the recipe -Vary this easy fruit salad with whatever fruits you can find in the shops. Tropical fruits make a nice addition too such as mango, passion fruit or even persimmon or dragon fruit.

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