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Apple and Walnut Yogurt Parfait

Greek yogurt is packed with protein and high in calcium,and it contains probiotics and improves the digestion.Walnuts add vitamin E & omega -3 fatty acids as they are a source of good fat.

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Banana Smoothie

Khyati's Health-O-Meter Says: Banana offer not only the luscious taste but are rich sources of antioxidant nutrients, enhances , vitamin B6, potassium which helps to lower your blood pressure& also lowers cholesterol together, these nutrients protect the heart and keeps it healthy. Yogurt is an amazing source of protein and calcium and these ingredients together makes this smoothie tasty as well as healthy. Adding chia seeds to it makes it more refreshing and relishing.

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Apple Puree Recipe

Apple-Puree

Apple is a wonder fruit and can be introduced as one of the first baby foods to 'Apple of your eye'. Apple puree is easy to prepare and digest and can be used in variety of other baby foods like cereals, veggie puree, teething biscuit recipes, healthy cake and yogurt as well.

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