Getting abs takes time. Key point here is that you shouldn’t wait until the new year or that beach vacation to start the process. If you want abs, you’re going to need to lose fat and build muscle. Here’s how to do that:
1.Lift heavy in the gym. Focus on big, compound lifts 80% of the time. This will help you build or maintain muscle.
2.Eat in a Caloric deficit. You need to eat enough so that you’re losing 1-2lbs per week. If you’re not averaging 1-2lbs per week, then eat less food. You’ll know you’re losing weight if you constantly feel a dull hunger or you have cravings. Embrace this feeling instead of trying to make it go away by eating.
3.Eat high protein. This will help you build or maintain muscle throughout the process.