Categories: Food Blogs

How Dark Chocolate Benefits Your Health


Most of us love the delicious and tasty bites of chocolates. When you are allowing yourself to enjoy the pleasure of eating something, it should be a healthy one! Dark chocolates are also identical with happiness. People who eat dark chocolates remain happy most of the times. There is a valid reason behind that.
Do all the chocolates are same?

It is scientifically proved that chocolates are effective to raise serotonin levels (which are the happy hormone!) within the brain. Nevertheless, most of you are not aware of the fact that milk chocolates and dark chocolates are not equally good for health! There is a big difference between them. Milk chocolates are overly processed, while dark chocolates have very little contents of milk and sugar in them. However, the best quality dark chocolate can contain up to 99% cocoa in it! So select only those chocolates which contain more than 70% cocoa and send chocolates to Australia, Germany, Russia, New York or wherever your loved ones are. Gift them a healthy and happy life ahead.
I have brought some benefits of eating dark chocolates; let us have a look at them.

High levels of serotonin and antioxidants
In this world, dark chocolate is the food, which contains highest levels of antioxidants, and can help to prevent cancer! Yes, this super food also loaded with several other minerals including iron, copper, manganese, magnesium, selenium, fibre and phosphorus.

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Relieves stress
As I mentioned earlier, dark chocolates increase the levels of serotonin, which is an antidepressant. According to a medical experiment performed in Switzerland, it is observed that dark chocolates play a vital role in managing the stress levels.

Lowers cholesterol
The higher the cocoa is in your dark chocolate, it reduces bad cholesterol (LDL) levels more efficiently. Eating dark chocolates can also improve the good cholesterol (HDL) in your body, which reduces the risk for heart diseases.
There are various dark chocolates available in all over the world. You can order online for presenting delicious flavored dark chocolates to your loved ones as a healthy gift. Pick any of your desired brands of dark chocolates in Australia, Netherland, New York or any other places, and send as a token of love to your dear ones. They will fall head over hills!

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