She declared that the diet was a really positive experience for her. The diet was recommended by her doctor due to high levels of mercury and lead in her system.
“No carbs. No dairy. No refined sugar. It’s eating real foods. It’s honestly high-fat, high-protein. I think that we’ve been brainwashed to think that fat is bad, but really, it’s what going to make you feel fuller longer. And your body can burn it and use it as fuel.”
“Avocado, oil, coconut oil and I use butter, but don’t have any sugar. So when your body gets trained to burn fats, it’s constantly on fat-burning mode—that’s the secret,” she said.
The secret to her staying healthy after three kids is definitely a low-carb high-fat diet. She follows the “No crackers, no pretzels, no chips” rule.
This VS model has also been on the keto diet. She stays away from all starchy foods.
Kourtney is not the only Kardashian who is a fan of this low carb diet. According to reports, she lost 60 pounds while on this diet.