Healthy and Tasty – easy to make healthy Panki

Panki is a light healthy snack for anytime of the day. Bengal gram flour is a good protein source and is rich in fiber and delivers a boost of iron, magnesium and phosphorous. Curd contains calcium and also increases the absorption of minerals and prevent from diseases like arthritis and osteoporosis. Asafoetida and turmeric has several anti viral and anti bacterial , anti-inflammatory properties.



  • Rice + Bengal gram flour 30 gm
  • Sour curd- 1 tbsp.
  • Chilli paste  – 1 tsp.
  • Coriander leaves (chopped) 2 tbsp.
  • Asafoetida (hing) ¼ th tsp.
  • Turmeric powder (haldi) ¼ th tsp.
  • Water as required
  • Salt to taste
  • Oil ½ tsp.


  • Banana leaves/ Thali 1 no.


Step 1. Mix all the ingredients (except the banana leaves) and form a batter like the one made for dosa.
Step 2. Grease banana leaves/ thali with 2 drops oil.
Step 3. Spread the batter over one leaf and cover it with another leaf.
Step 4. Roast on a pre-heated griddle (tawa) for 2-3 minutes.