Did the title have you re-read that for a second? Of course it did. That’s what brought you here. We were pretty amazed ourselves when we first stumbled across the ‘6 Minute Muscle Building Plan’ – a plan that will help you with muscle building, in just 6 minutes! That’s something you definitely need to see!
YouTuber Athlean-X aims to teach his viewers “how to cook up an awesome tasting meal in minutes that won’t only taste great but actually help you to build muscle and burn fat.” Just what the gym buff needs!
The popular YouTube channel has an AthLEAN-X 90 day X-Factor Muscle building meal plan, that lets you eat all of the right food you want, get lean, get some muscle, and speed up that metabolism. Jeff Cavaliere, the man behind the channel, is a former physical therapist and strength coach for the New York Mets, Celebrity fitness trainer and Men’s Fitness magazine writer. In this video, he “shows you how to eat for muscle gain and fat loss by taking you through a 6 minute meal that anybody (even those with limited kitchen skills) can make.”