Have you ever wondered about the difference? Both are super healthy snacks for different reasons! The nutrient composition of a banana changes as it ages, so it’s ideal to include both types in your diet!⠀
BENEFITS
High resistant starch content and prebiotic gut bacteria ⠀
Lower sugar content & glycemic index which is beneficial for someone who is concerned about blood sugar control (eg. type 2 diabetes) ⠀
The high fibre content leads to feeling full for longer⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
DRAWBACKS
The resistant starch content may cause bloating as it’s more difficult to digest⠀
Lower antioxidant levels as they increase with age⠀
BENEFITS
Easier to digest as the majority of resistant starch is converted to sugar⠀
Higher levels of antioxidants⠀
Much sweeter and more versatile⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
DRAWBACKS⠀
High GI in comparison⠀
Some micronutrient loss as the banana ages⠀
EID Hamper by SMOOR This Ramadan, gift delights thoughtfully handpicked by SMOOR. Bring home hampers…
It's no news that the reins of the fruit kingdom are held by the one…
~ Hilton Group has been strengthening its executive team at the recently launched Hilton Properties…
Please find attached the SMOOR EASTER special products for your reference. 1. Smoor’s Easter classic Hot Cross…
Recipes corner on the platform caught the attention of over 3 million users The platform…
~ The actress will be the face of the company’s diverse range of Pickles, Ketchup &…