Foods That Help You To Age Better

What if we tell you there are food choices that will help you age better? Yes, there are chocolates in this list too. It’s no secret that our food choices are reflected prominently on our skin and health. Though following an overall healthy diet is most important, research suggests that certain foods may give you an extra boost. So, read with us to know the foods will help you to age better.

Beans

As much as we have a love/hate relationship with beans, it is no secret that they are extremely good for your body. Beans are loaded with vitamins, fibres, and plant polyphenols that have protective benefits.  These plant polyphenols are extremely good for your heart. Also, beans are the excellent choice for soluble fiber which helps to lower the levels of LDL (Low Density Lipoprotein) also called the bad cholesterol.

Nuts

Believe us when we tell you that nuts can benefit your body so much more than the chips you reach our for when you are stress eating or hungry. Studies shows that people who consumed various types of nuts had lower chances of being vulnerable to cancer, health issues or respiratory problems. Nuts are high in mono-saturated fat, which again are excellent to lower the LDL levels. But make sure that you are not allergic to any of them before you start including them in your diet.

Chocolates

Yes, you can start your dance party. Studies have found that chocolate are actually good for your health. According to a study conducted by the journal Heart, when compared people who have consumed chocolate more than those with very less, it was found that they had lower risks of being vulnerable to various diseases. But it is important to remember that chocolates are high in calories and sugar. Flavonoids in chocolates helps in improving blood circulation and prevents clotting. Dark choices are always the better option.

Whole Grains

Whole grains are an important source of fibres. They help in reducing blood cholesterol levels and help in lowering the risk of heart disease. Also, they provide a sense of fullness with fewer calories.This will curb pangs of hunger that hit us often. Whole grains  help in reducing your risk of cancer, Type 2 diabetes, heart disease, obesity, infectious disease and respiratory problems.

So, there you go. Now you know what to include in your diet to ensure a healthy life.