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Foods That Help Control Hunger

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Alright, hunger. It can definitely be an issue when trying to lose fat. How can we control hunger and still progress towards our goals?

1.Prioritize Protein – If you’ve been following my articles for any sliver of time now already know how important protein is for satiation. So make sure you’re eating enough of it. 1 gram per lbs of lean body mass.

2.Drink water – I see so many people confusing thirst for hunger. If you think you’re hungry, drink some water first and see if you still feel hungry, I bet you’re going to see yourself snack a lot less. Try it, you’ll thank me later.

3.Stock up on fiber – Foods high in fiber will fill you up very well. Use these fibrous foods to your advantage.

4.Drink your coffee – Coffee is definitely a lifesaver. Use caffeine’s hunger suppressant working to control hunger.

5.Lastly,Get enough sleep – Don’t sleep for 4 hours every night and expect to not get hungry. This will definitely mess up your hunger hormones. Get your sleep in check.

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Ishita Khanna

Just a small town girl living the big city dream! Travel, Food, Fashion and Photography is what she lives for.

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