Foods That Can Improve Your Eyesight

If you are experiencing symptoms of myopia hypermetropia then you are probably at the right place because we have curated a list of superfoods that are essential for you to improve your eyesight or just prevent it from worsening.

1. Kale

   They are an excellent source of beta-carotene and have both lutein and zeaxanthin.
   

2. Spinach

   One cup of spinach has about 20.4 mg of the two components which are important in improving the eyesight. There are so many ways that you can prepare spinach such as cooking or even blending to make juice.
   

3. Corn

   It can be cooked in various ways so you don’t have to be bored of eating the same old steamed American sweet corn.
   

4. Egg yolks

   They are a wonderful source of protein, omega 3, lutein and vitamin E.
   

5. Citrus Fruits

   Include all the citrus fruits like oranges, lemons, and limes in your diet regime.
   

6. Papaya

   packed with great antioxidants such as carotenoids and beta-carotene, which is converted to vitamin A, important for eyesight.