Foods That Can Improve Your Eyesight

If you are experiencing symptoms of myopia hypermetropia then you are probably at the right place because we have curated a list of superfoods that are essential for you to improve your eyesight or just prevent it from worsening.

  1. Kale

    They are an excellent source of beta-carotene and have both lutein and zeaxanthin.
    Foods That Can Improve Your Eyesight

  2. Spinach

    One cup of spinach has about 20.4 mg of the two components which are important in improving the eyesight. There are so many ways that you can prepare spinach such as cooking or even blending to make juice.
    Foods That Can Improve Your Eyesight

  3. Corn

    It can be cooked in various ways so you don’t have to be bored of eating the same old steamed American sweet corn.
    Foods That Can Improve Your Eyesight

  4. Egg yolks

    They are a wonderful source of protein, omega 3, lutein and vitamin E.
    Foods That Can Improve Your Eyesight

  5. Citrus Fruits

    Include all the citrus fruits like oranges, lemons, and limes in your diet regime.
    Foods That Can Improve Your Eyesight

  6. Papaya

    packed with great antioxidants such as carotenoids and beta-carotene, which is converted to vitamin A, important for eyesight.
    Foods That Can Improve Your Eyesight