Diet Foods That Can Make You Gain Weight

1.Dried Fruit – Dried fruit is packed with fiber, vitamins and minerals. However, since dried fruit is smaller and sweeter than fresh fruit, it can be easily overeaten. Plus, a serving of dried fruit holds more sugar and calories than an equal amount of fresh fruit.

2.Flavored Coffees – Many such beverages including lattes, frappes and cappuccinos are abundant in calories and sugar.

3.Premade Salads – Salads full of fiber-rich vegetables can be very weight-loss-friendly. On the other hand, those doused in high-calorie dressing or topped with unhealthy ingredients are not.

4.Protein Bars –Many people rely on protein bars for a quick, convenient energy boost. Although some protein bars are healthy and nutritious, others bulge with calories, sugar and artificial ingredients.

5.Granola – Granola is a filling breakfast food beloved by many health-conscious people. However, while granola can contain nutritious ingredients like oats, nuts, seeds and coconut, many are saturated with added sugars.

6.Sport Drinks – Sports drinks can be filled with sugar and may contribute to excess calorie consumption. Plus, any type of sugary beverage can spike your blood sugar levels, which can lead to insulin resistance and weight gain.

7.Diet Peanut Butter – Diet peanut butter is lower in calories and fat than regular peanut butter. Although this may seem like a good choice for weight loss, diet peanut butter regularly harbours unhealthy oils and added sugars.

8.Sushi – Sushi can be a healthy or unhealthy meal depending on what it holds. Rolls filled with ingredients like tempura shrimp or sweet sauces can be packed with calories.

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